Surfing the Unpredictable
A guided mindful wild swimming session that'll help you master uncertain, challenging and unpredictable situations, and will get your mindset right for Meaning conference
Thursday 16th November 7.15am to 8.45am - Brighton seafront
Join us in the morning before Meaning for a guided mindful sea swimming session that’ll help you be more brave, outward thinking and give you more headspace for the day ahead.
Being out in the sea in a big space makes you more conducive to being creative and open, creates mental space, and it helps you tackle uncertain and challenging situations, which can give you a useful perspective to take on the challenges of our dynamic and volatile world.
Starting with an introduction to the psychological, emotional and physical benefits of sea swimming, we will follow with a discussion of your individual needs, your relationship to the sea, and your experience of sea swimming.
Then a 30 to 45 min guided group sea swim,
Followed by group discussion indoors at a local cafe, over tea / coffee and a pastry (included).
Yes, it’s November, but the sea is the same temperature as it is in June!
Cost: Early Bird £25 / person, Standard tickets £35/person.
(Wetsuits available to hire if needed - cost £5 to £10 approx, payable by cash on the day. Please advise size when booking!)
Surfing the Unpredictable is led by:
Vicky Cuming, a life long sea swimmer and a psychological therapist who works in the NHS. She is also member of Brighton Surf Life Swimming Club and works with adults and children at the club.